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Starting An Exercise Program? Don’t Forget To Stretch

Research Medical Center January 15, 2015

Dr. Lance Snyder

If you’re just starting a new exercise regimen, don’t try to do too much, too soon – and most importantly don’t forget to stretch,  says Dr. Lance Snyder of Research Orthopedic and Reconstructive Specialists and Research Medical Center.  Here are some of the more common overuse injuries and tips on how to avoid them.

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