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Research Medical Center
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mins
Research Brookside
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mins

Tart and Sweet Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Sugars 22 g
Proteins 1 g
Vitamin A 10% DV
Vitamin C 35% DV
Calcium 4% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Watermelon, cubed 4 cups
Frozen lemonade concentrate 4 ounces
Sparkling water 2 cups
Ice 2 cups

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.